Bok Choy & chicken stir fry
Ok, you guys all know I can't cook but even I managed this one. AAANNND it was actually really yummy (only 4 Weight Watchers points for this whole batch).
3 -4 Bunch of bok choy, quartered, steamed
5 - 6 brown mushrooms, sliced
2 Garlic clove, diced
1 tbsp starch (i used katakuriko - potato starch)
1 tbsp oyster sauce
1 breast of chicken, skinless, boneless
cut up chicken breast into slices and coat in the katakuriko. spray your wok with PAM liberally and add half of your diced garlic. don't let it brown or it'll end up tasting bitter. once the garlic has cooked through, add in your chicken. salt & pepper chicken to taste. when its mostly cooked through, remove from the wok.
spray wok again, add the rest of the garlic. once the garlic has cooked through again, add the bok choy for a quick saute, followed by the mushrooms. I add a quarter cup of water to make a sauce but you can also use chicken broth. Add the oyster sauce and chicken and cook for another 5 minutes or so until the chicken is cooked through. salt & pepper to taste.
3 -4 Bunch of bok choy, quartered, steamed
5 - 6 brown mushrooms, sliced
2 Garlic clove, diced
1 tbsp starch (i used katakuriko - potato starch)
1 tbsp oyster sauce
1 breast of chicken, skinless, boneless
cut up chicken breast into slices and coat in the katakuriko. spray your wok with PAM liberally and add half of your diced garlic. don't let it brown or it'll end up tasting bitter. once the garlic has cooked through, add in your chicken. salt & pepper chicken to taste. when its mostly cooked through, remove from the wok.
spray wok again, add the rest of the garlic. once the garlic has cooked through again, add the bok choy for a quick saute, followed by the mushrooms. I add a quarter cup of water to make a sauce but you can also use chicken broth. Add the oyster sauce and chicken and cook for another 5 minutes or so until the chicken is cooked through. salt & pepper to taste.


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